Using An Acne Diet to Prevent Breakouts
Many people could benefit from an acne diet. After all, who has not heard the saying that chocolate gives you pimples? Almost all of us have. So it doesn’t seem so crazy that by watching what you eat could prevent a break out.
Although creating a good acne diet can be very hard. This type of diet is highly personal since is is based on each individual’s response to foods. Progress, for the most part, will be trial and error. Make sure you are keeping an eye on your skin. Keep a journal. You could keep a photo journal. So if and when your skin clears up, stay on the diet you were on at the time.
Here are some guidelines to get you started on an acne diet:
* Eat more protein - Many dermatologists are under the belief that protein is connected with clearer skin. An enzyme in contained in protein limits the creation of oil Oily skin seems to be extremely prone to breakouts.
* Stay away from carbohydrates. - Do not take all carbs out of your diet. However you should keep them around 40 percent of your diet. Carbohydrates contain compounds that stimulate oil production. For this reason common knowledge indicates that junk food causes acne. In reality, junk food is high in carbs.
* Drinking green tea is very good for you - Drinking the real stuff is the best. The kind of green tea that you brew is the best kind. However, if you really don’t like it, then try the natural green tea drinks. Green tea holds back androgen production. Androgen is a hormone that can cause breakouts.
* 4. Limit your salt intake - Most salt contains iodine. Which is why table salt is sometimes called “iodized salt.” Of course for some people with acne, iodine can cause big breakouts.
While watching what you eat, you should also be very careful with what you put on your face. If you currently have acne, you are more aware than most of what is contained in your beauty products. Those who are prone to acne should look for oil free moisturizers. These are the least likely to irritate your skin. If you wear makeup, then consider investing in mineral makeup. Many dermatologists believe that mineral makeup can actually alleviate acne problems and enhance the results of your acne diet.